hiking

Hiking is one of the greatest ways to enjoy the outdoors. Individuals of all ages can partake in this physical outdoor activity. Hikes can range from very short trails to longer adventures over mountains and through valleys. Hiking provides time for reflection and can be very relaxing while showcasing beautiful scenery, waterfalls, streams and wildlife. The outdoors offers great exercise and a way for families to spend quality time together. Turning hiking into a habit can lead to a healthy lifestyle.

Preparation for an outdoor activity

THINGS YOU MAY NEED

• WATER (>1.5L)• SUNSCREEN• SMALL BACKPACK• SMALL FIRST AID KIT (OPTIONAL)• HIKING STICK (OPTIONAL)• YOUR MOTIVATION!
What to wear in outdoor activities?

WHAT TO WEAR

• HIKING OR RUNNING PANTS• JACKET (LIGHT IF SUMMER)• HIKING HAT (MANDATORY)• BUFF (FOR COLD DAYS)
First Aid Kit

NOT ADVISED FOR

• PERSONS THAT HAVE HEART OR MEDICAL CONDITIONS• PERSONS THAT ARE NOT FAMILIAR WITH SPORTS OR HAVE LOW ENDURANCE
Golden Rules

GOLDEN RULES

• CANCELLATION IN THE LAST 72HRS IS NOT ALLOWED• BRING YOUR INSURANCE CARD & ID• LEAVE ONLY BOOT-PRINTS• STAY HYDRATED• ECOTOURISM RULES APPLY• RESPECT THE GUIDES INSTRUCTIONS• DO NOT PASS THE LEADER GUIDE• YOU ARE PARTICIPATING AT YOUR OWN RISK• NO SMOKING NEAR THE GROUP• WE MAY STOP FOR A QUICK LUNCH IF THE SCHEDULE ALLOWS AND THE MAJORITY DO NOT MIND (FOR SINGLE DAY EVENTS) • FIRST COMERS SHOULD CHOOSE ONLY LOW OR MODERATE EVENTS (PREFERABLY BELOW 8KM)• LET US KNOW IF YOU ARE ALLERGIC TO ANY KIND OF INSECT, TREES, FLOWERS, ETC... OR HAVE ANY MEDICAL CONDITION WE SHOULD KNOW ABOUT

BY RESERVING TO ANY EVENT YOU ARE AGREEING ON ALL LISTED DETAILS, RULES AND TERMS